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Image 1 of 1
Image 1 of 1
Image 1 of 1
This is a deeply restorative 1:1 bodywork session of 120 minutes, designed to release chronic tension, restore mobility, and support your body in letting go of long-held protective patterns.
Using slow yet deep, sustained myofascial release, conscious breath, and trauma-informed touch, we work with the body’s connective tissue system to soften restrictions, improve flow, and create more space, ease, and freedom in your structure.
While the primary focus is physical release, the body may naturally bring forward emotions, memories, or deeper layers held in the tissues. If this happens, there is space to meet it gently, without forcing or analysing it.
In this session, I weave together:
Myofascial Release to soften restrictions, adhesions, and chronic holding patterns and restore movement, circulation, and flow throughout the body
Conscious Breath & Awareness to support the tissue in releasing from within
Trauma-Informed Touch to create the safety needed for lasting change
This offering is ideal if you are:
living with chronic pain, stiffness, or recurring tension
feeling physically braced or “stuck” in your body
recovering from injury, surgery, scar tissue, C-section, or breast surgery
wanting to improve posture, mobility, and fascial hydration
ready to address the root of physical restriction rather than only the symptom
In this 1:1 session, you’ll be supported in moving from tension and protective holding into greater ease, alignment, and embodied freedom.
This is a deeply restorative 1:1 bodywork session of 120 minutes, designed to release chronic tension, restore mobility, and support your body in letting go of long-held protective patterns.
Using slow yet deep, sustained myofascial release, conscious breath, and trauma-informed touch, we work with the body’s connective tissue system to soften restrictions, improve flow, and create more space, ease, and freedom in your structure.
While the primary focus is physical release, the body may naturally bring forward emotions, memories, or deeper layers held in the tissues. If this happens, there is space to meet it gently, without forcing or analysing it.
In this session, I weave together:
Myofascial Release to soften restrictions, adhesions, and chronic holding patterns and restore movement, circulation, and flow throughout the body
Conscious Breath & Awareness to support the tissue in releasing from within
Trauma-Informed Touch to create the safety needed for lasting change
This offering is ideal if you are:
living with chronic pain, stiffness, or recurring tension
feeling physically braced or “stuck” in your body
recovering from injury, surgery, scar tissue, C-section, or breast surgery
wanting to improve posture, mobility, and fascial hydration
ready to address the root of physical restriction rather than only the symptom
In this 1:1 session, you’ll be supported in moving from tension and protective holding into greater ease, alignment, and embodied freedom.